Sorry ‘Bout That – 12 Week Training Plan

Not sure you can handle a half marathon or maybe you need some motivation? Follow our training plan below and we will help get you there! Our twelve week training plan is a total of 276 miles of dedication! And dont forget about the 7th Annual Turkey Trot 5K on November 27th, by week 6 you will be more than ready to post your best 5K time ever!


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Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1

Oct 20
Rest

Oct 21
3 Miles

Oct 22
3 Miles

Oct 23
3 Miles

Oct 24
Rest

Oct 25
3 Miles

Oct 26
4 Miles

2

Oct 27
Rest

Oct 28
3 Miles

Oct 29
4 Miles

Oct 30
3 Miles

Oct 31
Rest

Nov 1
3 Miles

Nov 2
4 Miles

3

Nov 3
Rest

Nov 4
3 Miles

Nov 5
4 Miles

Nov 6
3 Miles

Nov 7
Rest

Nov 8
3 Miles

Nov 9
5 Miles

4

Nov 10
Rest

Nov 11
3 Miles

Nov 12
5 Miles

Nov 13
3 Milest

Nov 14
Rest

Nov 15
4 Miles

Nov 16
6 Miles

5

Nov 17
Rest

Nov 18
4 Miles

Nov 19
5 Miles

Nov 20
4 Miles

Nov 21
Rest

Nov 22
3 Miles

Nov 23
7 Miles

6

Nov 24
Rest

Nov 25
4 Miles

Nov 26
4 Miles

Nov 27
Turkey Trot 5K

Nov 28
Rest

Nov 29
4 Miles

Nov 30
8 Miles

7

Dec 1
Rest

Dec 2
4 Miles

Dec 3
6 Miles

Dec 4
4 Miles

Dec 5
Rest

Dec 6
4 Miles

Dec 7
9 Miles

8

Dec 8
Rest

Dec 9
4 Miles

Dec 10
6 Miles

Dec 11
4 Miles

Dec 12
Rest

Dec 13
4 Miles

Dec 14
10 Miles

9

Dec 15
Rest

Dec 16
4 Miles

Dec 17
6 Miles

Dec 18
4 Miles

Dec 19
Rest

Dec 20
3 Miles

Dec 21
11 Miles

10

Dec 22
Rest

Dec 23
4 Miles

Dec 24
5 Miles

Dec 25
4 Miles

Dec 26
Rest

Dec 27
4 Miles

Dec 28
12 Miles

10

Dec 29
Rest

Dec 30
4 Miles

Dec 31
5 Miles

Jan 1
4 Miles

Jan 2
Rest

Jan 3
3 Miles

Jan 4
6 Miles

12

Jan 5
Rest

Jan 6
3 Miles

Jan 7
5 Miles

Jan 8
3 Miles

Jan 9
Rest

Jan 10
Sorry ‘Bout That Half Marathon

Jan 11
Rest

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